The swim will be in the SHAC City Pool.  The swim will take place in heats of approximately 20 per heat. There will be two people in each full sized lane.  The sprint distance (16 lengths) will start first at 8:00, and be followed by the beginner distance (8 lengths).  The pool temperature will be between 81-84 degrees.

The bike course is an out and back course.  Out of the pool parking lot turn right on Lava Flow Drive, left on 2000 north, and turn around at N Red Mountain Rd.  The course is a 5 mile loop.  One lap for the beginner distance two laps for the sprint distance.  Be prepared for a few hills on the course but none of them are very long.  There will be officers holding up traffic at the main intersections, but it is an open road race so be aware of traffic.  Helmets must be worn by all participants. If you don't have a helmet you won't be allowed to race.  bike map

Run Course-